How Much More Should You Hydrate in the Summer?

Hydrate to Beat the Heat

Sometimes, dehydration can creep up on us slowly and we don’t even realize it. The effects are slow. It can begin with a dry mouth, advance to a headache, and – when it’s really gone too far – result in dizziness or even fainting spells. 

While the sun is one of the most healing elements in nature, it can also be quite unforgiving when we spend too much time in it. Below, we’ll discuss why it’s important to hydrate all throughout the year, particularly in the hot summer months. 

Why It’s Important to Remain Hydrated

According to the Harvard School of Public Health, drinking water every day is important for several reasons. It can: