Frostbite & Hypothermia: Essential Winter Survival Guide

As icy winds sweep across the country, frostbite and hypothermia emerge as silent threats, claiming thousands of victims each year. Hypothermia alone takes over 1,500 lives annually, and early reports for January 2025 reveal a concerning rise in emergency room visits for cold-related injuries.

The December 2023 Arctic blast, which gripped millions in subzero temperatures, was a stark reminder of how unforgiving winter can be. With extreme cold already making its presence felt, forecasters warn that the coming months could bring even harsher conditions. Frostbite can strike in minutes, and hypothermia doesn’t wait for blizzards—it can creep in during seemingly mild weather.

This winter, preparation isn’t optional—it’s essential. Protecting yourself and your loved ones starts with understanding the risks and acting fast. Staying informed might just save a life. Read on to learn how to recognize, prevent, and respond to these cold-weather dangers.

What Are Frostbite and Hypothermia?