50 Best Forest Bathing Locations in the U.S. State by State
Shane Naughton
4 hours agoThere’s something about experiencing forest bathing that allows you to escape the stressful nature of life and soak in the elements. Another name for this popular trend is called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere”.
Many have found tremendous health benefits in forest bathing. Since the 1980s, originating in Japan, forest bathing has been seen to improve high blood pressure and depression. Read further below to find the best location for forest bathing in your state. You may just find a new activity.
How to Participate in Forest Bathing
To participate in forest bathing, find a quiet natural area like a forest or park. Walk slowly, breathe deeply, and engage all your senses. Focus on the sights, sounds, and smells around you. Disconnect from devices and let yourself fully experience the environment. Be present and mindful.