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Weather and Migraines: Unraveling the Connection

Jennifer Gaeng

Yesterday
Research confirms what migraine sufferers have long suspected—weather changes, especially barometric pressure drops, can trigger debilitating headaches. Learn how storms, temperature shifts, and humidity impact migraines and what you can do to manage them.
Adobe Stock

That migraine that seems to arrive with the storm front is not just inconvenient. For millions of patients with migraines, weather changes trigger actual neurological responses that can unleash agony. Critics can dismiss the weather-migraine connection as coincidence or confirmation bias, but research continues to validate what patients have recognized for centuries: atmospheric changes can be powerful migraine triggers.

The Barometric Pressure Connection

Sudden drops in barometric pressure before storms can trigger migraines in sensitive individuals. Understanding your personal weather triggers is key to managing the pain. | Adobe Stock

Barometric pressure – atmospheric pressure pressing down on us – changes with the weather. As pressure drops (which it usually does before a storm), it creates a pressure gradient between our sinuses and the outside world. For sensitive brains, this subtle change is enough to initiate the sequence of neurological events leading to a migraine attack.

Research has consistently shown that approximately half of migraine sufferers identify weather changes as triggers, with barometric pressure drops being particularly problematic. Multiple studies have found significant correlations between rapid pressure changes before storms and increased migraine frequency among weather-sensitive individuals.


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