How to Stay Healthy During Cold and Flu Season

As the weather turns chilly, we begin preparing for the joys of the season – cozy sweaters, warm drinks, and holiday celebrations. But, there's one aspect we could all do without: cold and flu season.

Fortunately, there are plenty of ways to strengthen our immune systems and reduce our chances of getting sick this year. 

Cold and Flu Season is Coming

With a few simple lifestyle changes, we can give our bodies the tools they need to fend off viruses and infections. While both viruses are difficult to deal with, have you ever wondered about the difference between a cold and flu? 

The main difference is the severity and length. Generally speaking, the flu is worse than the common cold, and its symptoms are typically more intense and have a rapid onset. What do you say we do everything we can to avoid that this year? Together, let’s explore a few tips to stay healthy throughout this season and beyond.