How Heat Wave Temperatures Affect Your Mental Health

We often consider the adverse effects global warming and climate change are having on the environment – and rightly so. But, have you ever wondered how heat wave temperatures affect our mental health? 

Psychologists predict the continued rise in global temperatures will increase anxiety, depression, post-traumatic stress disorder, and stress. 

It’s a bit of a domino effect; as one thing triggers the other, it could compound ongoing difficulties. But, your mental health matters so let’s see what can be done to combat these challenges.

Heat Wave Temperatures and Mental Health

The human body works hard to maintain an equal balance throughout its entire system. Extreme heat can negatively impact this balance, leading to dehydration, heat exhaustion, and even heat stroke.