10 Home Remedies to Help Combat Seasonal Allergies

As the seasons shift toward spring, warmer weather and blooming flowers bring welcome changes. For millions of people, however, they also bring itchy eyes, nasal congestion, sneezing, hay fever, and other allergy symptoms.

While seasonal pollen is a major trigger, allergies can also be caused by dust mites, pet dander, food, medication, and insect bites, and they can manifest as rashes, runny nose, itching, asthma, and swelling.

Most people reach for over-the-counter medications or allergy shots when symptoms flare. These options are effective but can come with unwanted side effects. Natural approaches have shown genuine promise in reducing allergic symptoms for many people. Here are ten remedies worth knowing about, along with honest context about the evidence behind each one.

Always consult your doctor before starting any new supplement or remedy, especially if you take medications or have existing health conditions.

1. Butterbur